This immersive art wellness workshop will guide you toward inner balance and rejuvenation. Discover stress reduction strategies, such as reflective practice of journaling, the restorative power of mindful breathing and stretching exercises. Create a personalized totem as a tangible symbol of grounding and mindfulness. Celebrate resilience, a nurturing force that cultivates strength and compassion.
Required Supplies
Supplies will be provided
-Please bring a bag lunch
-Please wear comfortable loose clothing and shoes
Special Notes
Special note: Although this workshop is not meant to diagnose or treat any health or emotional issues, it will teach students how to make art conducive to reducing stress and anxiety, encouraging focus, or heightening the energy.
-Please bring a bag lunch
-Please wear comfortable loose clothing and shoes
Instructor
Instructor TBD.